Training Log Archive: MiloIn the 7 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Orienteering 33:01 [3] 4.2 km (7:52 / km)
Long Sprint at Sydney Uni. Very good course planning by Wiz. Much more enjoyable than yesterday. Very muggy out but ok once you got going. Warm up was carting a spare 20m extension lead over from our Glebe shop.
Sunday Dec 30, 2018 #
Orienteering 28:34 [3] 3.5 km (8:10 / km)
Long Sprint at new map in Manly. Really felt the heat and struggled for motivation after two big errors on 6 & 7. 7 was to the mandatory crossing point and then major error going to 11 (ended up at 1 on Map B and had to plan route from B1 to A11). No fitness or speed at the moment.
Saturday Dec 29, 2018 #
Orienteering 39:33 [3] 5.0 km (7:55 / km)
shoes: Inov8 X talon blue
Run around mostly tracks at Beacon Hill Clay Pan. Mass start score course. Very hot