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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Orienteering1 39:33 3.11(12:44) 5.0(7:55)
  Total1 39:33 3.11(12:44) 5.0(7:55)

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Saturday Dec 29, 2018 #

Orienteering 39:33 [3] 5.0 km (7:55 / km)
shoes: Inov8 X talon blue

Run around mostly tracks at Beacon Hill Clay Pan. Mass start score course. Very hot

Sunday Dec 23, 2018 #


Prologue - Splits

Sprint - Splits

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