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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering1 1:14:39 4.23(17:40) 6.8(10:59)
  Total1 1:14:39 4.23(17:40) 6.8(10:59)

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Sunday Jul 8, 2018 #

Orienteering 1:14:39 [3] 6.8 km (10:59 / km)
shoes: Inov8 X talon blue

Long at Belanglo. Felt pretty good with control flow and running except the green and hilly bits. Said g’day to the dirt bike riders.

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