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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Orienteering1 46:21 2.61(17:46) 4.2(11:02)
  Total1 46:21 2.61(17:46) 4.2(11:02)

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Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018
 

Orienteering 46:21 [3] 4.2 km (11:02 / km)
shoes: Inov8 X talon blue

Started bad with error on 2 (too high). Then navigated 2-13..eyes fogging up. Got caught by Simon here (4mins) and with him until 10 passing for a brief moment at 9 where caught Hamish. Made big error on 11 and didn’t catch Hamish again until 14 where got some flow happening until buckling my knee backwards.

Day 1 Hard 2 - Splits

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