Training Log Archive: MiloIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Orienteering (Easter 2018) 1:15:03 [3] 6.5 km (11:33 / km)
weight:90kg shoes: Inov8 X talon blue
Felt surprisingly good running even when fatigued going up hills! As a result going too fast and made lots of small(er) errors. 1. Tried to go left and stay high around fully but ended up way beneath control. 2. Went too far right 3. Good 4. Good 5. Ok 6. Went way left to avoid the big gully and went around the cliff tops 7. Went left again - didn’t solve any time and overshot control looking for a massive cairn. 8. Ok 9. Stppped short and punched wrong control went all the way to 10. Before realising. Back to 9 and 10 11. Slow 12. Sped up and spiked. 13. Went low - track was probably better option. Slow across open erosion gully system to finish. Finished about 5th in my first hit put in M45A.
Wednesday Mar 28, 2018 #
Running (Parramatta Corporate Cup) 28:47 [3] 5.9 km (4:53 / km)
Plod with chip-fueled belly - they were freebies in Church St mall
Monday Mar 26, 2018 #
Running 20:00 [3] 3.8 km (5:16 / km)
Elizabeth farm - River loop. Went out to test if I can actually run again. Time is estimated. Felt pretty good after weekend.
Sunday Mar 25, 2018 #
Event: 2018 Metro League #1
Orienteering 1:00:00 [3]
shoes: Inov8 X talon blue
Total orienteering fail. It is a testament to Sydney orienteers that they keep turning up to run in unrunnable terrain like this. Couldn’t make sense of the terrain to 7. Realised on walk back to DNF that I made a parallel error crossing the wrong creek. Saw a big tree fall down when there were lots of orienteers in close proximity. No one hurt.
C • :') 2