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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering1 1:51:33 4.47(24:56) 7.2(15:30)
  Running1 28:39 3.67(7:49) 5.9(4:51)
  Total2 2:20:12 8.14(17:13) 13.1(10:42)

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Saturday Mar 17, 2018 #

Orienteering (SL1-Collector Hill) 1:51:33 [3] 7.2 km (15:30 / km)
shoes: Inov8 X talon blue

Hot and muggy. Couldn’t get any running speed up not that had any to start with. Bit of a second wind after 8 to 12. Body shutdown after that. Smacked head on tree between 15. & 16.

Course 2 - Splits

Wednesday Mar 14, 2018 #

Running (Parramatta Corporate Cup) 28:39 [3] 5.9 km (4:51 / km)

Focussed on not stopping. PB by 26 secs. Last k couldn’t get another gear.

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