Training Log Archive: MiloIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Orienteering 23:03 [3] 3.4 km (6:47 / km)
Felt ok running. Didn't push hard enough. Still had a lot left in the tank at the end.
Thursday Mar 1, 2018 #
Running (Parramatta CorporateCup) 29:05 [3] 5.9 km (4:56 / km)
Plodded around. Not as hot as last time . No one else running in same direction around Parramatta Park to encourage fartlek motivation.