Training Log Archive: MiloIn the 7 days ending Sep 3, 2016:
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Monday Aug 29, 2016 #
Orienteering 53:17 [3] 4.8 km (11:06 / km)
shoes: Salomon Speedcross 3
too slow..too slow. Fairly interesting area. Made a point of not running on tracks as my interest level drops dramatically and I end up walking. After the weekend, inspired to get a bit fitter for Aus Champs and to get Miya started with reading maps.