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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Orienteering1 1:55:25 5.59(20:38) 9.0(12:49)
  Total1 1:55:25 5.59(20:38) 9.0(12:49)

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Sunday Apr 19, 2015 #

Orienteering (SL4-Wallaroo) 1:55:25 [3] 9.0 km (12:49 / km)
shoes: Salomon Speedcross 3

Dont know what hapoened here. Completely stuffed 3 by looking for the he control to early. Ok until the long leg to 14. Then just got confused trying to take routes with less climb.

SL4 Hard 2 - Splits

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