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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering1 43:25 2.8(15:32) 4.5(9:39)
  Total1 43:25 2.8(15:32) 4.5(9:39)

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Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 

Orienteering (SL3-Pelaw Main) 43:25 [3] 4.5 km (9:39 / km)
shoes: Salomon Speedcross 3

Ruined an ok run by making a 90 deg error exiting 20 then making the misrake of trying to navigate by the t racks. Walked the rest of the course.

SL3 - Hard 2 - Splits

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