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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  Orienteering1 33:03 3.04(10:51) 4.9(6:45)
  Total1 33:03 3.04(10:51) 4.9(6:45)

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Sunday Jun 22, 2014 #

Orienteering (Metroleague 4 ) 33:03 [3] 4.9 km (6:45 / km)
shoes: Salomon Speedcross 3

Fairly straightforward course making the best use of the detail. Unfortunately the detail was a bit hard to read due to map printing quality.

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