Orienteering 25:11 [3] 4.0 km (6:18 / km)
shoes: North Face Trail - orange
Bit too many stairs for my liking. Went ok to coming out of 9 then chose to run up a 5 contour street to 10. Took left route choice to 15 which I remembered was faster after last time. Control 17 was a bit of an energy sapper up to 18 and then stuffed second last control on the big balls,, misreading the yellow (I was looking for a patch of green)..I think that the (mini flag was hung too high..1 min gone here. Anyway about the same as my time last time, still getting beaten by the oldies.