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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Orienteering1 1:47:15 5.1(21:03) 8.2(13:05) 310
  Total1 1:47:15 5.1(21:03) 8.2(13:05) 310
averages - weight:87kg

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Sunday Mar 17, 2013 #

Orienteering (SL2 - Gardiners Gap West) 1:47:15 [3] 8.2 km (13:05 / km) +310m 11:00 / km
weight:87kg shoes: Inov8 opp shop

My first non- hangover related mispunch! apparently punched the higher control in the only shallow gully on the hill at 13. why they had two controls in the same remote gully I do not know.lesson learnt for Easter to read all control descriptions. was not really into this course with massive hill on legs including to the first control and to 14. Briefly kept up with Hanny for about 1 control.

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