Training Log Archive: MiloIn the 7 days ending Mar 16, 2013:
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Orienteering (SL1- Gardiners Gap East) 57:35 [3] *** 4.5 km (12:48 / km) +205m 10:25 / km
shoes: Inov8 opp shop
Orienteering (Sydney Sprints #8) 20:55 [3] ** 2.7 km (7:45 / km)
spiked:20/21c weight:89kg shoes: North Face Trail - orange