Training Log Archive: Milo

In the 7 days ending Nov 24, 2012:

activity

time

miles

Running

36:12

4.26

(8:30)

6.86

(5:17)

Bike machine

15:00

3.73

(4:01)

6.0

(2:30)

Rowing Machine

8:12

1.24

(6:36)

2.0

(4:06)

Total

59:24

9.23

(6:26)

14.86

(4:00)

averages - rhr:145 weight:89.5kg

0:30

0:00

Rowing Machine 8:12 [3] 2.0 km (4:06 / km)

Running (Treadmill) 21:00 [3] 4.0 km (5:15 / km)
weight:89kg shoes: North Face Trail - orange

Running 15:12 [3] 2.86 km (5:19 / km)
weight:90kg shoes: North Face Trail - orange

On the spot after no sleep last night.woooo..who needs drugs

Bike machine 15:00 [3] 6.0 km (2:30 / km)
rhr:145 slept:0.0