Training Log Archive: Milo

In the 7 days ending Oct 6, 2012:

activity

time

miles

Orienteering

35:15

1.9

(18:36)

3.05

(11:33)

Bike machine

20:00

5.93

(3:22)

9.55

(2:06)

Rowing Machine

8:02

1.24

(6:28)

2.0

(4:01)

Total

1:03:17

9.07

(6:59)

14.6

(4:20)

0:35

0:00

Rowing Machine 8:02 [3] 2.0 km (4:01 / km)

Sick of 3 hr runs so decided to get fit

Bike machine 20:00 [3] 9.55 km (2:06 / km)

Orienteering (Aus Relay Champs) 35:15 [3] 3.05 km (11:33 / km)
shoes: Inov8 opp shop

Best day of the carnival so far. Thank to all the Tassie orienterrs for your hard work!