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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering1 1:28:23 4.6(19:13) 7.4(11:57)
  Total1 1:28:23 4.6(19:13) 7.4(11:57)

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Sunday Aug 26, 2012 #

Orienteering (State League Long ) 1:28:23 [3] 7.4 km (11:57 / km)
shoes: Inov8 opp shop

A better 'run' today. Struggled with breathing with the bronchitid and walked the hills. Took some dubious route choices through the pines as they were more onteresting than the track. In the pines.. in the pines.. where the sun don't ever shine..
C • In the pines in the pines W... 1

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