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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering1 39:41 2.73(14:31) 4.4(9:01)
  Total1 39:41 2.73(14:31) 4.4(9:01)

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Sunday Jun 24, 2012 #

Orienteering (Metroleague #5) 39:41 [3] 4.4 km (9:01 / km)
shoes: Inov8 opp shop

Advised at pre-start that tracks were only feasible route. Hard to resist the temptation of going across the gully. Went past 1 and had to back track. Once again took the same track to 4. Started walking here. Took unnecessarily long (and steep route choice to 5). Flowed through to 8 in a really enjoyable single track windy section. Walked up the hill out of 8 and got confused by the weird track network to 9. From there it was just a bet whether the legs would hold out. Hope we get some splits this time.

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