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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 3:16:16 9.32(21:03) 15.0(13:05)
  Total2 3:16:16 9.32(21:03) 15.0(13:05)

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Saturday Apr 7, 2012 #

Orienteering 2:36:00 [5] 10.5 km (14:51 / km)
shoes: Inov8 opp shop

This run started great except for a wobble at 2, (found the fence before the rock) and was fanging it until about 12 where I did a 180 at the bare rock/open gorund/track junction bit (near control 1) Then lost contact with the map going downhill on a long leg to 12 ended up on the wrong spur. Getting very dehydrated but didn't realise, so had to sit down and work out where I was. Kept plodding and no majopr erros from then on but slow, very slow. The smell of hamburgers at the finish made me feel very queay so had a chuck in the car park and left my compass behind. Couldn't keep any food or water inside for about 3 hours. Got cramp in both legs as well.

Sunday Apr 1, 2012 #

Orienteering 40:16 [3] ** 4.5 km (8:57 / km)
shoes: Inov8 opp shop

Ran B course fror Big Foot, Hard slog, sun was intense and the grass was high. Had a late start so benefited fro the elephant tracks a bit.

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