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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Orienteering1 2:40:00 5.97(26:49) 9.6(16:40) 395
  Total1 2:40:00 5.97(26:49) 9.6(16:40) 395

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Sunday Sep 11, 2011 #

Orienteering (NSW Long Champs - Rydal) 2:40:00 [3] 9.6 km (16:40 / km) +395m 13:49 / km
shoes: Inov8 Mudclaw - spikes

A long slog

M35A - Splits

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