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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering2 3:46:42 8.33(27:14) 13.4(16:55) 395
  Total2 3:46:42 8.33(27:14) 13.4(16:55) 395

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2:40
0:00
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TuWeThFrSaSuMo

Sunday Sep 11, 2011 #

Orienteering (NSW Long Champs - Rydal) 2:40:00 [3] 9.6 km (16:40 / km) +395m 13:49 / km
shoes: Inov8 Mudclaw - spikes

A long slog

M35A - Splits

Saturday Sep 10, 2011 #

Event: NSW Middle & Long Champs
 

Orienteering (NSW Middle Champs) 1:06:42 [3] 3.8 km (17:33 / km)
shoes: Inov8 Mudclaw - spikes

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