Orienteering race (QBIII - Mt Piper South) 2:03:38 [4] ** 10.6 km (11:40 / km) +330m 10:06 / km
shoes: Inov8 Mudclaw - spikes
All came undone in the first 2 controls. 1st control went too far down the gully, then tripped over probably the only bit of broken fence around. Then on 2 went to the wrong cherry tree. Very very slow to 5 which was on the edge of the world. Picked up a bit of speed around 8-11. Then very very slow to the finish. Feeling sharp pain in back on downhills which is a bit of a worry.