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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Orienteering2 2:51:50 9.82(17:30) 15.8(10:53) 450
  Total2 2:51:50 9.82(17:30) 15.8(10:53) 450

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Monday Jun 13, 2011 #

Orienteering race (QBIII - Baal Bone Junctio) 48:12 [4] 5.2 km (9:16 / km) +120m 8:19 / km
shoes: Inov8 Mudclaw - spikes

Tried a bit today. Bit dissapointed I was so slow. Awesome course on awesome map. Felt a coupe of the legs at the end were the same as last year, when I was hallucinating after a 3 hr epic.

Sunday Jun 12, 2011 #

Orienteering race (QBIII - Mt Piper South) 2:03:38 [4] ** 10.6 km (11:40 / km) +330m 10:06 / km
shoes: Inov8 Mudclaw - spikes

All came undone in the first 2 controls. 1st control went too far down the gully, then tripped over probably the only bit of broken fence around. Then on 2 went to the wrong cherry tree. Very very slow to 5 which was on the edge of the world. Picked up a bit of speed around 8-11. Then very very slow to the finish. Feeling sharp pain in back on downhills which is a bit of a worry.

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