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Training Log Archive: Milo

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Running1 1:12:38 8.7(8:21) 14.0(5:11) 100
  Total1 1:12:38 8.7(8:21) 14.0(5:11) 100

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Sunday Aug 8, 2010 #

Running race (City2Surf) 1:12:38 [3] 14.0 km (5:11 / km) +100m 5:01 / km
shoes: Lotto Manhatten

Not a bad day for it. started in the back of the blue group. Mad dash up to Kings Cross trying to get past people without stepping on them. Turned out the rest of the race was like that too. Happy to run the lot..Heartbreak Hill was nothin' compared to Mt Pearson. Stoked to be in red strat group next year!

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