Training Log Archive: MiloIn the 7 days ending Jul 3, 2010:
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Sunday Jun 27, 2010 #
Orienteering (SS1) 1:26:29 [3] 7.4 km (11:41 / km)
shoes: Inov8 Mudclaw - spikes
not real good, but for once it was navigation that let me down rather than running speed. Felt in the zone running all alone in the scrub from 6-7, going off course didn't seem to matter. Felt shattered afterwards.