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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 1:11:00 2.73(25:58) 4.4(16:08)
  Total1 1:11:00 2.73(25:58) 4.4(16:08)

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Sunday Mar 22, 2009 #

Orienteering 1:11:00 [4] ** 4.4 km (16:08 / km)

MetrO Series at Garigal NP. First orientering for a long time. Think MTBO map for Foot-O. Only route choices were on fire trails, bloody steep ones at that. Had a brain fade in the heat and started looking around a rocky spur including climbing sheer cliffs. Felt really crook at this point. Realised I'd made a big parallel error and backtracked 150m to the control 3m off the track..derr. Not boding good for Easter

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