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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Orienteering1 52:32 3.11(16:55) 5.0(10:30)
  Total1 52:32 3.11(16:55) 5.0(10:30)

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Wednesday Feb 11, 2009 #

Orienteering race 52:32 [3] * 5.0 km (10:30 / km)
shoes: New Balance 851

Park-O Score at Willoughby. Went over some of the same terrain as last event at Narremburn. I guess I am becoming a local. Interesting country criss-crossing the freeway and the rail lines.

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