Running 22:00 [3] 3.55 km (6:12 / km) +30m 5:57 / km
weight:76kg shoes: New Balance 851
Did a sprint distance run after work through Bicentennial Park down to north Strathfield after taking my shorts and running shoes in my bag for about the last 3 weeks. Felt heaps better for it, evnen though it was very hot outside.
Hopefully this will be the start of some decent training from now on. No excuses. I have all of Sydney to explore.
Surprisingly since moving to Sydney I have lost 9-10kg. I don't know how I still eat crap, although cutting out the drinking seems t ohave helped