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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Orienteering1 1:22:33 4.41(18:43) 7.1(11:38)
  Bushwalking1 30:00
  Total2 1:52:33 4.41 7.1

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Monday Apr 7, 2008 #

Bushwalking 30:00 [2] **

Feeling a bit fit after yesterday so wenat and did some sprint training at Littlechilds checking controls till it got a bit dark and gloomy

Sunday Apr 6, 2008 #

Orienteering race (TOS 2 - Pittwater Dunes) 1:22:33 [3] ***** 7.1 km (11:38 / km)
shoes: Inov8 Mudclaw - spikes

Felt pretty good at the start running by myself and navigating well up until 5 where I caught Stocksy and Jess. Jess I containued around toghther until 16 where I made a 7 min error by running straight past the control. Looking back on it I stopped navigating about 12, even though I was by myself at this stage. Ilks caught me at 16 so tried extra hard to power onto the finish which didn't really work.

Probably my best run at Pittwater so happy, annoying that I got distratced with other runners around.

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