Training Log Archive: Milo

Ride through night streets of Sydney to look at renting a new apartment/office.

Felt good through this one which was weird as went out late and got the full heat of the sun. Running strongly to Control 7 where I stopped too early on teh side of a hill and went boulder checking for 10 mins or so. After that felt lethargic until 15 where I sped up for some reason and started flowing. Then came teh complkex loop near the finish which I totally stuffed, turning what could have been a sub-90 min day into another blow out.

All in all a frustrating three days. Should've been up near the top in M35 rather than at the bottom.

A better day in the field than Day 1 and felt good when I spiked teh first control. Unfortunately this only lasted until the second control where I took about 15 mins to go 500m after heading up teh wrong gully and trying to make it fit. Felt better and stronger in the legs and lungs for the remainder of the course, but another big error coming out of 10 (90 deg) after running with a pack of elites for a while through me and then nearly took an eye out after stepping in a hole and landing on one of those cut off saplings.

Felt weird going through last years assembly area (JWOC relays) through thigh high grass and those water melon thingys were a spin out.