Training Log Archive: MiloIn the 7 days ending Oct 20, 2007:
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Friday Oct 19, 2007 #
Mountain Bike 30:00 [4] 7.0 km (4:17 / km)
Out to Grants Pt and back around Road and up fire station hill with my new Clipless pedals. How the bloody hell do you get out of these things quickly? Managed to fall on my side twice after coming to a stop trying to ride up some granite rocks. Once was trying to get off teh bike in the driveway at home!
Sunday Oct 14, 2007 #
Orienteering race 39:30 [4] ** 4.7 km (8:24 / km)
spiked:17/19c shoes: Silva rubber stops
Tasmanian Relay Champs - Five Mile Beach
First time on this map which apparently is a regular for southerners. Butterfly loops set be Lee A mixed it up a bit.
Went out as last runner in the 'Senior' class for EVOC. Browny fucked up the first control on his leg, so we had a DNF before I headed out.
Happy with my pace, even though it was very slow compared to others. Didn't sway to far left or right and proud of myself for actually using a compass. Tried to force myself to maintain a steady speed and momentum and not stop to look at the map or for a rest. Worked well, particularly when trying to concentrate on not twisting an ankle on a pine cone.
Tried to get the fastest finish split but put that right boot into a rabbit hole and bang ther goes the ankle again! Limped into the finish.
Turns out we would've won the senior class by about 18 mins if we didin't get a DNF. Oh well we weren't the only one's.
First time on this map which apparently is a regular for southerners. Butterfly loops set be Lee A mixed it up a bit.
Went out as last runner in the 'Senior' class for EVOC. Browny fucked up the first control on his leg, so we had a DNF before I headed out.
Happy with my pace, even though it was very slow compared to others. Didn't sway to far left or right and proud of myself for actually using a compass. Tried to force myself to maintain a steady speed and momentum and not stop to look at the map or for a rest. Worked well, particularly when trying to concentrate on not twisting an ankle on a pine cone.
Tried to get the fastest finish split but put that right boot into a rabbit hole and bang ther goes the ankle again! Limped into the finish.
Turns out we would've won the senior class by about 18 mins if we didin't get a DNF. Oh well we weren't the only one's.