Training Log Archive: MiloIn the 7 days ending Aug 18, 2007:
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Sunday Aug 12, 2007 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Nutgrove Beach - Taroona
Sea Level Traverse
"The rich get richer..the poor get the picture"
Sea Level Traverse
"The rich get richer..the poor get the picture"
Orienteering race (SL2 - Pittwater Dunes) 1:44:42 [4] **** 9.9 km (10:35 / km)
spiked:28/30c shoes: Silva SG Norway
Long slog for me.
Felt pretty good until about 20, then rolled both ankles in about 20 secs of each other on a sandy track with horse prints in it..went into autopilot mode after that.
Made a significant error by finiding 14 before 13..must've felt goodd running through the grass on the flat sand.
Lost the plot at 30.
All in all an OK plod but still a long way behind Ryan and Louis.
Happy with the navigation..still not using a compass!!
Felt pretty good until about 20, then rolled both ankles in about 20 secs of each other on a sandy track with horse prints in it..went into autopilot mode after that.
Made a significant error by finiding 14 before 13..must've felt goodd running through the grass on the flat sand.
Lost the plot at 30.
All in all an OK plod but still a long way behind Ryan and Louis.
Happy with the navigation..still not using a compass!!
Walking (urban canyoning) 1:00:00 [1] 4.0 km (15:00 / km)
Historical walk near old "Fuseliers Barracks" on Humphreys Rivulet at Glenorchy. Check out those gabions!