Training Log Archive: MiloIn the 7 days ending Jul 28, 2007:
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Sunday Jul 22, 2007 #
Orienteering race (State League 1 - Verwood) 2:12:24 [4] *** 14.3 km (9:16 / km) +105m 8:56 / km
spiked:23/28c shoes: Salomon Trial
Long course at Verwood. Technically intense loops on root mound/log pile country with nno contours then long leg to next spur to do the same.
Thaought about going the weetrn route along the fence which Bob Healey thought some Course 1'ers would take but the straight option looked like the leeast stepp when it was right in front of you.
Very sloppy at the startr making an 8 min error on the first control with my head stillin teh rocky granite of Sappa Bulga. Ok until long leg then lost it in the circle at 17. was standing about 50m away from the control on a known point (pile of rocks) and just couldn't locate ot )I shoul mention teh needle from my compass was lost at this point as it popped out of its housing at 2. Lost 15 mins here
Lost the plot a bit at 24 making a 5 min error. Very tired at the end, gotta improve fitness if I'm going to tackle the Triple Tops Run! Might start riding to work, now the days are getting longer?
Thaought about going the weetrn route along the fence which Bob Healey thought some Course 1'ers would take but the straight option looked like the leeast stepp when it was right in front of you.
Very sloppy at the startr making an 8 min error on the first control with my head stillin teh rocky granite of Sappa Bulga. Ok until long leg then lost it in the circle at 17. was standing about 50m away from the control on a known point (pile of rocks) and just couldn't locate ot )I shoul mention teh needle from my compass was lost at this point as it popped out of its housing at 2. Lost 15 mins here
Lost the plot a bit at 24 making a 5 min error. Very tired at the end, gotta improve fitness if I'm going to tackle the Triple Tops Run! Might start riding to work, now the days are getting longer?
Orienteering warm up/down (Collectintg controls) 1:00:00 [1] ***
Sent out on two control collecting missions by course controller..