Training Log Archive: MiloIn the 7 days ending Jun 2, 2007:
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Tuesday May 29, 2007 #
Running tempo 21:02 [4] 4.5 km (4:40 / km) +60m 4:23 / km
Home-Grants Lagoon-Beach-Home loop in dark. Head torch didn't help much. Nearly trod on a fairy penguin in track down to beach who then decided to have a go at biting my foot off. Swell was massive so had to run on soft sand and kelp and 'coasteer' the last little section on beach. Great fun!
Sunday May 27, 2007 #
Orienteering race 1:06:42 [4] ** 7.0 km (9:32 / km) +235m 8:10 / km
spiked:15/16c shoes: Silva SG Norway
TOS5 Stags Head Nth
Chose Course 2 as I was still feeling hungover from Friday night, 7 km looked more appealing than 10 km. Felt OK until 10 and then felt a rapid loss of motivation when I looked down and saw a 1.5 km leg. Managed to talk myself into keeping on-a-going and pulled off a reasonable time, although got a bit slow towards the end as the terrain got rougher and the navigation a bit more demanding. Overall, good to be in the ball park of the two John's, however could've been faster.
Mental note: push harder downhill.
Chose Course 2 as I was still feeling hungover from Friday night, 7 km looked more appealing than 10 km. Felt OK until 10 and then felt a rapid loss of motivation when I looked down and saw a 1.5 km leg. Managed to talk myself into keeping on-a-going and pulled off a reasonable time, although got a bit slow towards the end as the terrain got rougher and the navigation a bit more demanding. Overall, good to be in the ball park of the two John's, however could've been faster.
Mental note: push harder downhill.