Training Log Archive: MiloIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Walking (setting controls) 30:00 [1] 2.0 km (15:00 / km)
Livelys easy course checking and setting
Sunday Apr 29, 2007 #
Orienteering hills 1:00:00 [4] **** 4.5 km (13:20 / km) +250m 10:26 / km
spiked:14/17c shoes: Silva rubber stops
Training at Littlechilds with JWOC hopefuls. The rain felt good, perhaps a little too good.
Fine granite navigation in the rain.
Massive stack entering the second control circle, managed to get an egg on BOTH shins, a corked thigh and a bloody fingernail. 10/10 for specky.
ITB felt OK
Fine granite navigation in the rain.
Massive stack entering the second control circle, managed to get an egg on BOTH shins, a corked thigh and a bloody fingernail. 10/10 for specky.
ITB felt OK