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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering17 18:14:59 61.86(17:42) 99.55(11:00)
  Running2 1:10:00 6.85(10:13) 11.02(6:21)
  Walking1 1:00:00 2.8(21:27) 4.5(13:20)
  Rowing Machine1 8:20 1.24(6:42) 2.0(4:10)
  Total20 20:33:19 72.74(16:57) 117.07(10:32)
averages - weight:91kg

Individual entries not listed for report periods longer than a month.

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