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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 25:05 1.93(13:01) 3.1(8:05)
  Running1 24:00 2.96(8:07) 4.76(5:03)
  Total2 49:05 4.88(10:03) 7.86(6:15)

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Monday Mar 25, 2019 #

Running 24:00 [3] 4.76 km (5:03 / km)

Work- River- James Ruse loop

Saturday Mar 2, 2019 #

Orienteering (SOS- Killarney Heights) 25:05 [3] 3.1 km (8:05 / km)

Once again checked to soon after clearing so had to dib controls. A bit slow with Lyra catching then over taking me on first 5 controls. Got messed up with the multi level controls. I think it is the linking of the line with pop out that’s mucking me up. No sense of direction. Multiple 180 degree errors. Too slow!

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