Training Log Archive: MiloIn the 31 days ending Jan 31, 2019:
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Tuesday Jan 29, 2019 #
Orienteering 39:33 [3] 5.0 km (7:55 / km)
shoes: Inov8 X talon blue
Score course at Beacon Hill - mass start. First score course for yonks. Managed the win in Men’s C with 220 points in 40 mins.
Sunday Jan 27, 2019 #
Orienteering 31:27 [3] 3.0 km (10:29 / km)
Hopeless. If there was a longer route choice then I probably took it.
Friday Jan 25, 2019 #
Running 22:00 [3] 3.8 km (5:47 / km)
Elizabeth Farm - River loop
C • Hot? 2
Sunday Jan 20, 2019 #
Orienteering 37:17 [3]
Short Course at Rouse Hill with Miya and Lily.
Tuesday Jan 15, 2019 #
Running 35:00 [3] 4.7 km (7:27 / km)
Parramatta River from weir through bat country to Female Factory return via new Wanderers stadium. Overheating in 35deg.
Sunday Jan 13, 2019 #
Orienteering 51:12 [3] 4.8 km (10:40 / km)
Started late. Lacked motivation on all the dead track running. Got an attack of the CBFs to 6. Couldn’t make sense of the map towards the end. Old mate between 18-19 had already built a fence by the time I got there.
Sunday Jan 6, 2019 #
Orienteering 38:55 [3] 5.1 km (7:38 / km)
shoes: Inov8 X talon blue
Beaumont Hills- actual distance about 1km longer as had to detour around fast flowing creeks.