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Training Log Archive: Milo

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Orienteering3 2:02:37 8.51(14:24) 13.7(8:57)
  Total3 2:02:37 8.51(14:24) 13.7(8:57)

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Monday Aug 27, 2018 #

Note

Reflection on Metroleague 2018:
1. Teams basically picked themselves throughout the year and we just scraped together enough entries for 3 teams throughout each event.
2. Division 1 remained undefeated throughout the season a bit of luck considering point 1. I would like to see more juniors and ‘open’ competitors in this group.
3. Division 2 remained undefeated until the final. UR-CC had faster legs on the day. A consistent performance was put in by everyone throughout the year.
4. Division 4 had its first win on Sunday thanks to Jo dropping down for the 10 points. Really encouraging to see Nea near the top of the results on most occasions. We will be relugated backto Div 5 for 2019.
5. 2019 - stick with 3 teams. Places for Div 2 will be most competitive and we might struggle for numbers in Div. 1 going for 3 in a row.
6. The call is out for ML venues next year - try Snives again?

Sunday Aug 26, 2018 #

Orienteering 38:23 [3] 4.5 km (8:32 / km)
shoes: Inov8 X talon blue

Very disappointing individual run and in the team result. Had no energy today to run fast. Made a disastrous route choice error to 2 ending up in thick green. Not good.

Saturday Aug 25, 2018 #

Orienteering 46:11 [3] 4.5 km (10:16 / km)
shoes: Salomon X-Scream

Manly dam tracks. Struggled up hills. A few basic errors on 2 and 3.

Saturday Aug 4, 2018 #

Orienteering 38:03 [3] 4.7 km (8:06 / km)

SOS - Lane Cove National Park. Didn’t feel well after just downing a 7-11 coffee before starting. Went half way to 2 before realising 1 was right near the start.

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