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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering5 4:53:09 16.22(18:05) 26.1(11:14)
  Bushwalking1 3:30:00
  Running1 1:37:00 7.83(12:23) 12.6(7:42)
  Total7 10:00:09 24.05 38.7

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Saturday Jul 29, 2017 #

Orienteering 32:59 [3] 2.7 km (12:13 / km)
shoes: Salomon X-Scream

Sprint around cemetery. Being too careful not to step on graves. Couldn't really get any speed up. Lots of small errors trying to count paths between graves.

Friday Jul 28, 2017 #

Bushwalking 3:30:00 [3]

Taping control sites at St Ives

Sunday Jul 23, 2017 #

Orienteering (Metroleague 4) 56:38 [3] 4.2 km (13:29 / km)
shoes: Inov8 X talon blue

Not really sure if running on eroded tracks actually helps improve orienteering skill. Missed 6 and almost made it to 7 (on the lake) before realising..back up the hill again.. always disappointing to make such an error in a team event. Divs 1 and 2 got the win.

Saturday Jul 22, 2017 #

Orienteering 35:05 [3] 5.5 km (6:23 / km)
shoes: Salomon X-Scream

Long sprint around Hyde Park. Lots of temporary fencing and OOB made it a bit confusing. Saw 11 behind the fence and convinced myself it had been femced in by the dodgy fencing contractors. Mp.

Sunday Jul 16, 2017 #

Orienteering 2:00:11 [3] 9.4 km (12:47 / km)
shoes: Inov8 X talon blue

Felt ok with this run. Didn't feel I was out that long and only saw 1 other person in the forest. Bit hesitant on 1 only attackpoint was a very vague veg boundary between green and white on a tree mound. From there started to understand the map a bit better. Ok until 6 .. overran on the track corrected quickly then went up a watercourse when the control was on a blu dot line? Nearly ran off the map to 11 as took the left road option. Off the map was a definite route choice here. Mistake on 17 deacending a vague spur and missed 19.

Saturday Jul 15, 2017 #

Orienteering 48:16 [3] 4.3 km (11:13 / km)
shoes: Inov8 X talon blue

VToo many errors. Felt ok running. Nice soft ground. Even enjoyed the lantana. Too high on 2, slow to 4, stopped 1 gully short on 5. Stopped on ridge short on 6. Speccy stack coming down the hill from 7, missed 10 trying to run too fast. Rest of course with Simong.

Saturday Jul 8, 2017 #

Running 1:37:00 [3] 12.6 km (7:42 / km)
shoes: Salomon X-Scream

Longest run since 2011 City2Surf. Good workout on the tracks of Bobbin Head.

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