Training Log Archive: MiloIn the 31 days ending May 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday May 29, 2016 #
Orienteering (Meteroleaugue) 31:33 [3] 4.33 km (7:17 / km)
weight:91kg shoes: Salomon Speedcross 3
Just not fast enough. Lost interest after the detailed bit at the northern end of the map.
Friday May 27, 2016 #
Walking 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Salomon blue
Checking control sites for Lapstone Metroleague. Controlled burn through the map should make for fast times.
Thursday May 19, 2016 #
Running 25:00 [3] 3.92 km (6:23 / km)
shoes: North Face Trail - orange
Treadmill
Rowing Machine 8:20 [3] 2.0 km (4:10 / km)
Sunday May 1, 2016 #
Orienteering 54:13 [3] 4.1 km (13:13 / km)
shoes: Salomon blue
Bit of a blow out. Going alright until 3 and then failed to read the tracks on the way to 4 correctly and ended up at 5 before 4. so had to backtrack a bit and then missed 4 completely..twice.! 7 mins lost! Then I think I took the wring route choice to 8 (high through the retirement village). Ended up with the 1 point. Down to Div4 next Metroleague!