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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering2 2:20:26 7.77(18:05) 12.5(11:14)
  Total2 2:20:26 7.77(18:05) 12.5(11:14)

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Monday May 19, 2014 #

Orienteering (SL#6 Rydal) 1:36:38 [3] 7.6 km (12:43 / km)
shoes: Salomon Speedcross 3

Head not really into this from all the rushing around before the start. Had to stop for a toilet break midway to 3. Then co uldnt I find 3 despite going up and down the gully 3 times. (Hidden behing some felled pine trees). Still felt good running in this forest, even up hills..until the long leg. Where I chose to go right instead of straight line..

Saturday May 17, 2014 #

Orienteering (SL5 - Wallerawang) 43:48 [3] 4.9 km (8:56 / km)
shoes: Salomon Speedcross 3

Felt good running on this map. Still managed to miss a few controls by not following tracks. Went way to far around the contour on 3 and ran off the map to 16 misreading which gully I was in. Direct line route choice actually went through the 'void'.

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