Training Log Archive: MiloIn the 31 days ending Mar 31, 2014:
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Sunday Mar 30, 2014 #
Note
weight:87kg
Mental Preparation for Easter. Looking at the M40 start list, hoping to beat at least one person in one day of the three days. Not sure that will be anyone from Big Foot.
Sunday Mar 23, 2014 #
Orienteering 36:31 [3] ** 4.5 km (8:07 / km)
weight:87kg shoes: Salomon Speedcross 3
Too hot for me slow on the hills. No real mistakes. #15 was mapped as a spur but in a gully.
Monday Mar 3, 2014 #
Orienteering 25:11 [3] 4.0 km (6:18 / km)
shoes: North Face Trail - orange
Bit too many stairs for my liking. Went ok to coming out of 9 then chose to run up a 5 contour street to 10. Took left route choice to 15 which I remembered was faster after last time. Control 17 was a bit of an energy sapper up to 18 and then stuffed second last control on the big balls,, misreading the yellow (I was looking for a patch of green)..I think that the (mini flag was hung too high..1 min gone here. Anyway about the same as my time last time, still getting beaten by the oldies.