Training Log Archive: MiloIn the 31 days ending Dec 31, 2013:
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Sunday Dec 29, 2013 #
Orienteering 1:00:58 [3] 4.65 km (13:07 / km)
shoes: Inov8 opp shop
A day best forgotten. Was outrunning Malcolm Roberts who git 2nd on a few legs then a massive error to 11 following Mark Freeman. 2 and 3 weren't great either. This map has conqured me twice now.
Saturday Dec 28, 2013 #
Orienteering 46:52 [3] 4.4 km (10:39 / km)
shoes: Inov8 opp shop
Started ok until 8. Didnt think the legs were quite hard navigation standard and surprised Undy hadn't passed me by this stage. Saw the open field and had no speed. Got caught by O-ing and Undy and then navigation fell apart despite telling myself to hold it together. Came up short on 16 and went to 18 before 17. probably 6 or 7 mins of errors in the last little bit. Annoying
Wednesday Dec 25, 2013 #
Running 42:00 [3] 6.0 km (7:00 / km)
weight:86kg shoes: Salomon - grey
BIG foot Xmas run around Fairylands loop in LCNP. Feeling pretty good to get out of the city. Chatswood almost feels like he country.
Friday Dec 20, 2013 #
Note
weight:86kg
Just entered Easter 14 ..better start training.
My New Caledonian nemesis returns... Jean-Paul!
My New Caledonian nemesis returns... Jean-Paul!