Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending Jan 31, 2013:

activity

time

miles

Orienteering

19:36

2.17

(9:01)

3.5

(5:36)

17 /

19c

89%

Total

19:36

2.17

(9:01)

3.5

(5:36)

17 /

19c

89%

averages - weight:85kg

0:19

0:00

» now

Sunday Jan 20, 2013 #

Event: Sydney Sprint Series #2

Orienteering 19:36 [3] ** 3.5 km (5:36 / km)
spiked:17/19c shoes: North Face Trail - orange

Great sprint course at Sydney Uni. Felt slow out of the blocks and paralled 2 running to the wrong garden bed maze. Tempting to cross the olive green in places. Coming out of 10 took the long way around the old building. Slowed down through the engi buildings in the last little loop when should have sped up. A bit dissapointing. Going to lose 28 points on the BPRM if do not pull the finger out.

C • Did you look at RouteGadget... 3

Sprint - Splits

Monday Jan 14, 2013 #

Note

Total fail. Went to Sydney Uni thinking sprint was there tonight.

C • 6 days early ? See you on ... 1

Sunday Jan 13, 2013 #

Note
weight:85kg (sick)

Bed ridden for last 3 days. no solid food yet.

C • Sounds as if the dreaded Sy... 2

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races

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