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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering2 2:59:23 8.33(21:33) 13.4(13:23) 360
  Total2 2:59:23 8.33(21:33) 13.4(13:23) 360

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Sunday Oct 9, 2011 #

Orienteering (Oceania relay) 56:56 [3] 3.7 km (15:23 / km)
shoes: Inov8 opp shop

Felt really disappointed to let team down anddrag them downfrom 1st to 4
th on last leg。 Apologies Trent & Mitch you both had amazing runs. sorrygot stuck with an old bloke。

Saturday Oct 8, 2011 #

Orienteering race (Australian Champs - Long) 2:02:27 [3] 9.7 km (12:37 / km) +360m 10:39 / km
shoes: Inov8 Mudclaw - spikes

This didn't start well. Arrived at event about 20 mins after my start time. Went to gt my start number and they handed me a blank piece of paper towrite my number on. When I pointed out I had paid a $45 entry fee, they so "That's all you get.". Crikey, I know we are volunteers be geez.. get someone on registration that knows how to smile.

Got to start and informed them that I was a lte starter. Immediately got assigned the late starter starter to look after me. I immediatly was rushed through the front without the normal six minutes lead-in procedure. This thorugh me. Started and got to 1 and realised that I hand not punched the start. Ran back to start and punched, wh n I immediately heard the all thestarters let out a groan. Well no-one had informed me that I did not have to punch the start. Felt like whinging and getting a re-start but couldn't be bothered. This went through my head until the sixth control. I just could not focus. Went alright until 11-14 安定饰品店 啊鼻涕until th热哇塞啊hill是哦died。

Ruined ankles on this uneven ground

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