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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Orienteering1 1:36:23 4.04(23:52) 6.5(14:50) 200
  Running1 1:12:38 8.7(8:21) 14.0(5:11) 100
  Total2 2:49:01 12.74(13:16) 20.5(8:15) 300

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Sunday Aug 15, 2010 #

Orienteering race ( Wattle Ridge) 1:36:23 [4] ***** 6.5 km (14:50 / km) +200m 12:51 / km
shoes: Inov8 Mudclaw - spikes

This map beat me last time and it did it again. Was actually running until 3 when made multiple parallel errors and found myself runnig around in circles and unable to relocate. Even the big grey areas are many on the map! 30 min error there. The rest felt like an episode fo Man v. Wild with a wild southerly storm on the way to six and a lost person asking me where the finish was. Managed to get around the course, but bloody tricky. Buggered if I know how you can run this area.. or navigate.

Sunday Aug 8, 2010 #

Running race (City2Surf) 1:12:38 [3] 14.0 km (5:11 / km) +100m 5:01 / km
shoes: Lotto Manhatten

Not a bad day for it. started in the back of the blue group. Mad dash up to Kings Cross trying to get past people without stepping on them. Turned out the rest of the race was like that too. Happy to run the lot..Heartbreak Hill was nothin' compared to Mt Pearson. Stoked to be in red strat group next year!

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