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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering5 5:40:43 17.4(19:35) 28.0(12:10)
  Total5 5:40:43 17.4(19:35) 28.0(12:10)

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Sunday Sep 23, 2018 #

Orienteering 1:34:00 [3] 7.6 km (12:22 / km)
shoes: Inov8 X talon blue

Going good until 9-10-11 where somehow followed a ridge off the map into someone’s yard. Thank goodness they had some rusty Fiat850s instead of pit bulls. Heat got to me today. Spent rest of the day looking at new(er) cars as all the burnt out cars in the bush are newer than what I drive.

Saturday Sep 22, 2018 #

Orienteering 1:18:00 [3] 3.4 km (22:56 / km)
shoes: Inov8 X talon blue

Ok until 9 where I was too high and convinced myself I was a gully too short. About 30 mins later found the control. Very ordinary.

Sunday Sep 16, 2018 #

Orienteering (ACT Champs) 1:28:29 [3] 6.6 km (13:24 / km)
shoes: Inov8 X talon blue

Back ruined from 2 days tiling. Struggled to walk to start. Painful for first km and then ok. Made a massive parallel error descending off spurto 5. Ended up way left right on the edge of the map. Repeated error descending to 6 ending up way right and found 9 first.

Monday Sep 10, 2018 #

Note
(injured)

Work shoe blowout. Ankle very painful

Saturday Sep 8, 2018 #

Orienteering 51:30 [3] 6.5 km (7:55 / km)
shoes: Inov8 X talon blue

Lane Cove West - slow on hills and descents (eyes kept fogging up). pretty average.

Sunday Sep 2, 2018 #

Orienteering 28:44 [3] 3.9 km (7:22 / km)
shoes: Inov8 X talon blue

Felt a bit slow and a bit stop-starty. Great area For orienteering as it all looks the same.

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