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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Orienteering1 32:05 2.8(11:28) 4.5(7:08)
  Total1 32:05 2.8(11:28) 4.5(7:08)

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Saturday Nov 12, 2016 #

Orienteering 32:05 [3] 4.5 km (7:08 / km)
shoes: Salomon X-Scream

First SOS. mp. Punched wrong control along track to 9. Steep and sweaty.set the trend for the rest of the day!
C • Popular mistake 1

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