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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Orienteering1 1:06:25 2.67(24:51) 4.3(15:27)
  Total1 1:06:25 2.67(24:51) 4.3(15:27)

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Sunday Sep 20, 2015 #

Orienteering 1:06:25 [3] 4.3 km (15:27 / km)

Bit of a blow out. Found it hard to run in this terrain and took some sub-optimal route choices especially on the long leg to 5 (went straight line). Had to relocate off the tracks early on and a couple of controls didn't appear to match the map (7 and 9). Looks like a pretty rad MTB area.

Saturday Sep 19, 2015 #


SL12 Hard 2 - Splits

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