Training Log Archive: MiloIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Walking 45:00 [3] 4.5 km (10:00 / km)
shoes: Jackeroo Steel Caps
1 lap Parramatta Park with Banh Mi variant
Monday Apr 29, 2013 #
Walking 1:30:00 [3] 3.5 km (25:43 / km)
shoes: Redback Steel Caps
Decide to log work walkthroughs as they get a sweat up. Will log half the time as the walkthroughs proceed at a glacial pace.
Liverpool Rd - The Boulevarde to Wallis Ave
Most interesting thing on this walk was the gates at the old medical college/private school with a bit of a 'Tomb Raider' theme
Finds: Nil
Liverpool Rd - The Boulevarde to Wallis Ave
Most interesting thing on this walk was the gates at the old medical college/private school with a bit of a 'Tomb Raider' theme
Finds: Nil
Sunday Apr 28, 2013 #
Event: State League 3
Orienteering (SL#3 -Wattle Ridge) 2:42:27 [3] **** 8.0 km (20:18 / km)
shoes: Inov8 opp shop
A completely pointless excerse going here. Much like a lot of other things I am doing in my life at the moment. Got a blister and the ire of my class mates to show for it.
Thursday Apr 25, 2013 #
Running 50:00 [3] 6.0 km (8:20 / km)
shoes: North Face Trail - orange
north shore BF run around fairylands loop
Wednesday Apr 24, 2013 #
Note
Got heaps of walking along main roads coming up for work..might start logging that as I am not actually doing any running at the moment.
Sunday Apr 21, 2013 #
Event: Metro Round 2, Junior League
Orienteering (Metroleague#2) 30:29 [3] * 4.7 km (6:29 / km)
shoes: Salomon - grey
6:30 to first control..actually lost contact in a parkland building setting! SHITE. Let team down..Got beaten by Lummo and nearly DickO! Flat tyre on way home..Might do a Watto..or join Ryan the Lion!
Sunday Apr 7, 2013 #
Orienteering 45:37 [3] ** 6.1 km (7:29 / km)
shoes: Salomon - grey
Local Event at Mosman. Controls on tracks. 16 was interiesting scaling a weedy cliff to get there. Felt good running.
Tuesday Apr 2, 2013 #
Note
weight:88kg
Don't feel as shattered after Easter this year as I normally do (i.e I can still walk), which means I didn't try hard enough??. Got to work out a way I can get to a competitive level in M40. Much more training in order I guess. This would involve giving up uni, work and family..probably not realisitic..
Monday Apr 1, 2013 #
Orienteering (Easter Day 3) 1:04:02 [3] 8.5 km (7:32 / km)
shoes: Inov8 opp shop
Once again blew 1 and felt ok from there but slow. others on my course were catching me by 6(Ant) and 7(Hoggster and acejase) Spent until control 11 wondering what it must have been like growing up with orienteering as you sport instead of the combative sports I played as a teenager. Forgot to speed up near the end and mucked up 14. Finished a good 15 mins off the pace.